I cried at the Gym yesterday!
Hey Hey! When I tell you crying in public is uncomfortable for me, I am massively down playing that! So to break down during my PT...
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steph3475
- Jul 22
- 2 min
Navigating Life's Challenges: Learning to Pull Up
Life has a way of throwing curveballs when we least expect them. And as I write this, I can't help but reflect on the whirlwind of...
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steph3475
- Jul 10
- 3 min
I had a panic attack yesterday
Yesterday I had an MRI, and was advised that I had to be in the tunnel for up to 2 hours! 😬 Leading up to it, I could feel myself...
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steph3475
- Jun 3
- 2 min
Letting Go of Regret: Transforming Past Mistakes into Future Growth
Regret is a powerful emotion that can often leave us feeling stuck, bogged down, and unable to move forward. But what if we could...
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steph3475
- Apr 22
- 2 min
Are you taking ownership for your emotions and behaviours?
Are you in control of your emotions, or do you often find yourself saying, "They made me feel this way"? In the latest episode of my...
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steph3475
- Apr 15
- 2 min
Money and how to understand your relationship with it.
Are you constantly worried about your finances, no matter how much you earn? Do you find yourself trapped in a cycle of scarcity, always...
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steph3475
- Apr 12
- 2 min
Why the process of self-connection is like doing a jigsaw puzzle.
If you have ever wanted to complete a jigsaw puzzle, you will know that when you start a new one, it comes in many pieces, sometimes...
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steph3475
- Apr 7
- 2 min
Menopause! What I wish I had been told 20 years ago.
Change is the only constant in life, whether we like it or not, and as women that can come in the form of the Menopause. In the latest...
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steph3475
- Apr 2
- 2 min
Have you ever been paralysed by the fear of failure?
In the latest episode of my podcast, ‘Just For Today, I delve into the heart of this universal experience and offer my personal...
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steph3475
- Mar 25
- 2 min
From Surviving to Thriving: Cheryl Sharp's Inspiring Journey
In the latest episode of my podcast ‘Just For Today’, we delve into a story that is as heartbreaking as it is hopeful. Cheryl Sharp, a...
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steph3475
- Mar 15
- 3 min
I hate the term ‘ugly tears!!
I hate the term ‘ugly tears!! I really do. I found myself looking for a descriptive term today, when I was writing about an emotional...
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steph3475
- Feb 14
- 5 min
Collateral Beauty
I use the words ‘Collateral beauty’ a lot, and specifically in the context of that I want to inspire women across the world to find the...
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Rachael Hover
- Feb 10
- 4 min
I'm So Lucky!
I'm so LUCKY......or so I am told anyway!!! ‘You are SO lucky you have such a helpful partner’ ‘So lovely to see you today, is your...
6 views0 comments
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