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Free Resources

Welcome to my Free Resources Section: Empowering Women to Embrace Their Best Selves

At the heart of my work as a therapeutic mentor lies a profound belief: women deserve better. Better support, deeper understanding, and the empowerment to walk confidently in their own power. I am on a mission to guide women on a transformative journey, helping them unravel the layers, understand their true essence, and illuminate the path to becoming the best version of themselves.


By Your Side, Every Step Of The Way, To Help You Uncover And
Reclaim The Powerful Woman Within.

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Re-Connect To Me

I created this short programme, as I became aware very quickly of how effective it was becoming to the women I have been working with 1-2-1 both now and in the past.

Such simple but effective actions to take every day, were having such a profound effect!  

Often the women that come and see me, are feeling a whole mixture of emotions; Sadness, Isolation, Loneliness, Fear, frustration, Exhaustion, Overwhelm, Low self-esteem, Lack of confidence and Lost! 

Finding themselves in alien territory, having been previously confident in their lives, some working in a job they knew they were good at (many holding senior management roles), leading teams of others, enjoying their independence and feeling secure. Or feeling deep rooted guilt, as the life they are living is not fulfilling them as much as they thought it would! ‘What’s wrong with me?’ ‘This is all I ever wanted, so why do I have all these feelings’ ‘I have never felt so disengaged with myself’ 

I have been there, I get it, I understand and everything that I am going to share with you over the next few days, I practice in my life. This really has been a game changer for me. 

‘Re-Connect to Me!’ Does exactly what it says on the tin! And I have created it to be the very beginnings of allowing yourself to air your thoughts and understand your feelings in a safe way. My intention is for this to be just the beginning, small steps into prioritising yourself and setting intentions for Self-reflection, Self-care and Self Love. 

I would absolutely love for you to come and share in the private, safe and secure Facebook group, as well as support others embarking on this journey too. We can learn and grow from each other in ways unimaginable. 

When women support one another, powerful things happen!


Virtual Women's Circle

My virtual women's circle is an online community of women who come together to connect, share experiences, provide support, and engage in meaningful discussions once a month via zoom.

It's a space where women can build relationships, discuss various topics, and create a sense of belonging, all within a digital environment. 

As with all my circles, the focus is on personal awareness and growth, empowerment, emotional well-being, and fostering a sense of sisterhood.

During my monthly circles, we will have topic of discussion as well as an open forum.

My virtual women’s circle offers those that join me the opportunity to connect with like-minded individuals, gain new perspectives, and strengthen their sense of identity and purpose. It also provides a flexible way for women from all backgrounds and geographical locations to come together and engage in meaningful discussions. 

How it works

o Sign up to the zoom link.

o Come as you are – PJ’s, cup of tea or something stronger should you wish, and join me and whoever else can make it. There may be one woman or many more.

• Of course, I have circle boundaries.

o What happens in the virtual space stays in the virtual space.

o I ask that all attendees Listen to hear, not speak. Be present, don’t immediatelylook to create solutions, and get used to asking for what you need. i.e., ‘I am looking for support and solutions’ or ‘I am looking to be heard only.’


*After registering, you will receive a confirmation email containing information about joining the meeting.


I look forward to seeing you there soon.

Steph x

Fear Release Meditation - FREE MP3

I created this soothing relaxation to support you in letting go of the fears that are holding you back, and preventing you from living life as you would wish. My intention is for you to listen to this regularly, in order for you to feel clarity, calmness and more balanced as you move forwards in your life.

Download your FREE Fear Release meditation MP3, to free your mind from internal fears that are holding you back...


WhatsApp group ‘Just for today coven’

‘A safe, supportive and collaborative community led by Steph Grainger, Therapeutic Mentor, in which we support one another, without judgement, to navigate life that little bit easier

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Let's Connect

Whether you have a question, comment or are bursting to change your life, I'd love to hear from you. Let's connect. Here's how...

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