Disconnect To Reconnect.
Bringing An Inside Out Approach To Women's Wellbeing
Sunday 5th May 2024, Chelmsford, Essex
In our fast-paced world, we often forget to pause, take a breath, and nurture ourselves, and I am on a mission to remind women to apply their oxygen masks first to ensure they are the very best versions of themselves each and every day.
So with this in mind, I am so excited to share that I am collaborating with some of the very best women in Essex, in the form of a one day, fully immersive experience for women.
Alongside myself, these incredible women will share their wisdom and knowledge with all of our attendees , in the form of engaging workshops, spaced out over the course of a beautiful and empowering day, which will have a lasting effect on all that join us.
What Will You Learn On This Amazing Day? (Hover On Photos Below To Find Out!)
Let Me Introduce our Amazing Speakers!
Marie from Nutricore is a Nutritional Therapist and Health Coach. A very passionate advocate of health, promoting food and lifestyle as medicine. I help Women understand what could be driving their symptoms or health concerns and work on introducing change to their diet and lifestyle with realistic advice, coaching and support.
On the day I will be providing advice and easy to implement actions on how to nourish your body for optimal health with real food, without the need to deprive yourself of your favourite foods or drastically cut calories
Nicole is a Clinical Hypnotherapist and Past Life Regressionist, who fuses science and soulfulness to help soothe the subconscious. She is the founder of NC Hypnotherapy and specialises in supporting women with anxiety to break the cycle of overthinking. Nicole truly believes that no matter what has happened in the past or how chaotic life can be, you can rewrite your narrative.
Nicole will be sharing the neuroscience behind how anxiety is created and practical tips to get your mind working for you, rather than against you.
Charlotte is a qualified personal stylist and founder of Charlotte loves style, and has worked in the fashion industry for over 30 years, and her passion is to give woman back their confidence, make them feel “me” again.
Clothes are considered our amour against the world, lifestyles and bodies change. Opening your wardrobe should be a joy with lots of outfits you can create in an instant, let’s face it with our many plates we are juggling your style shouldn’t be one of them.
Charlotte teaches woman how to find their very best colours, work with their body shape, enhancing all that is fabulous about them, cohesive wardrobe to make getting dressed in the morning easier and little style tips and tricks along the way.
Gemma is an Anxiety & Heartbreak Coach who helps you fall back in love with your life, exactly as it is. As part of Gemma's TeamYOU Coaching practice, she uses Emotional Freedom Therapy (or tapping) to help people release fears and anxiety. Gemma will be opening Disconnect to Reconnect with a powerful group tapping session, like a warm-up for the soul.
Gemma will help you to release any nerves or worries coming into the event so you can open your heart and mind to a day of personal growth and empowerment. At the end of the day Gemma will then guide us through another tapping session leaving us feeling calm and ready to reconnect with the world, whilst taking forward our lessons from the day and weaving them into the fabric of our soul.
Helen is a qualified NLP Master Practitioner and life coach, specialising in body confidence. She believes that true freedom comes when we ditch the worries about how we look and focus on being 100%, unapologetically ourselves. In this session, Helen will share why so many of us fear we’re not good enough and what we can do about it.
Victoria is an Eating Psychology Coach. She helps you break free from negative food patterns, get food off your mind, and end the battle with your body while heading towards your healthy weight. She is passionate about helping women feel their best inside and out by crafting a foundation of confidence, trust and energy.
During this empowering day, Victoria will help you train your brain and regain control of your eating habits, whilst increasing your motivation to nourish your body for optimal health and wellbeing – real change based on psychology, not dieting.
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About The Venue
We will come together in the beautiful 'Crystal Ballroom' in the County Hotel, which is conveniently located in the heart of Chelmsford with free parking and great access to public transport.
They have an on-site restaurant to purchase your lunch, or alternatively a selections of shops and coffee bars close by.
Here's How It Works
Over the course of the day, each of the incredible women above, will share their knowledge and experience in a serious of engaging workshops.
You’ll leave the day feeling more connected to yourself, lighter, less alone in your own thoughts and feelings and equipped with a range of self-help and tangible tools to keep you moving forwards in your everyday lives.
There will also be stallholders available on the day, that will be in alignment with the values of the day.
The day will run from 9.30am – 4:00pm
Your Investment
To secure your place on Disconnect to Reconnect, simply book via the buttons below.
£79.00
One full day session in a beautiful venue with great access and free parking
A chance to take time for YOU!
A safe space in which you’ll feel heard and inspired.
Support and guidance from me, an experienced therapeutic mentor and SIX incredible speakers.
Book Your Place Here
Sun, 05 MayChelmsford05 May 2024, 09:30 – 16:00Chelmsford, The County Hotel, 29 Rainsford Rd, Chelmsford CM1 2PZ, UK05 May 2024, 09:30 – 16:00Chelmsford, The County Hotel, 29 Rainsford Rd, Chelmsford CM1 2PZ, UKAlongside myself, these incredible women will share their wisdom and knowledge with all of our attendees , in the form of engaging workshops, spaced out over the course of a beautiful and empowering day, which will have a lasting effect on all that join us.
FAQ's
Where is Disconnect to Reconnect taking place?
The County Hotel, 29 Rainsford Rd, Chelmsford CM1 2PZ
When is Disconnect to Reconnect taking place?
Sunday 5th May 2024 - 10am - 4pm
What’s the investment involved?
Disconnect to Reconnect is priced at £79
Will refreshments be included?
Tea, coffee and water will be available throughout the day and you will be able to purchase lunch at the venue or bring your own.
I still have questions; can we talk before I book?
Absolutely! If you’d like to find out more about Disconnect to Reconnect you can email me at steph@stephgrainger.co.uk
Disconnect to Reconnect is an experience for YOU!
A space just for you, with no one making any demands on you.
There will be a YOU before Disconnect to Reconnect and a different YOU after.
To secure your place on Disconnect to Reconnect, simply book via the buttons below.
You’ll receive a confirmation email and I’ll be in touch with further details.
- Sun, 05 MayChelmsford05 May 2024, 09:30 – 16:00Chelmsford, The County Hotel, 29 Rainsford Rd, Chelmsford CM1 2PZ, UK05 May 2024, 09:30 – 16:00Chelmsford, The County Hotel, 29 Rainsford Rd, Chelmsford CM1 2PZ, UKAlongside myself, these incredible women will share their wisdom and knowledge with all of our attendees , in the form of engaging workshops, spaced out over the course of a beautiful and empowering day, which will have a lasting effect on all that join us.
