Pause & Reconnect Online Retreat
Are you a woman looking for a moment of respite in your busy life? Do you crave connection and a space to recharge your mind, body, and soul? Welcome to my brand new, ONLINE Women's Workshop, ‘Pause & Reconnect’ a transformative experience designed exclusively for you!
In our fast-paced world, we often forget to pause, take a breath, and nurture ourselves. This unique weekly workshop is a safe space for women seeking to reconnect with themselves and others. The workshop is carefully created to provide a warm and supportive environment, fostering a sense of belonging and community within a women's circle.
Pause & Reconnect is a retreat-style group ONLINE programme, designed to help you take time for YOU and make self-care a priority.
The course is delivered in a small group setting, with just 10 spots available!
Here’s what’s included
Here's How It Works
We will meet for 4 consecutive weeks, and over the course of the weekly calls, I’ll lead the way with my expertly crafted programme, that has been built on the solid foundations of my 13+ years of supporting women and recognising their needs to make navigating life that little bit easier.
I’ll select the most helpful tools and techniques from my toolbox to ensure you walk away feeling inspired, and proud of the woman you are today.
You will join the call each week at the designated time with an intention to learn and grow.
We’ll have open discussions and interactive sessions to create a safe space and set expectations, which will cater for everyone’s needs.
During our time together we will share, support, brainstorm, de-stress, and relax.
Each session will run for 60 mins.
"The Pause and Reconnect Day was the perfect day to focus on me whilst surrounded by like-minded supportive women and, of course, the guidance of the brilliant Steph Grainger. I laughed and I cried and I left feeling like I'd peeled back yet another few layers of finding myself. It was an amazing day"
You’ll leave each session feeling more connected to yourself, lighter, less along in your own thoughts and feelings and equipped with a range of self-help and tangible tools to keep you moving forwards and building on the progress we’ve made together.
To secure your place on the next 'Pause & Reconnect Online Retreat', simply book via the buttons below
4 x 60 Minute sessions on Zoom
A chance to take time for YOU!
A safe space in which you’ll feel heard and inspired.
Support and guidance from me, an experienced therapeutic mentor.
Next Dates: 12th, 19th & 26th July and 2nd August & 6th, 13th, 20th & 27th November