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By Your Side, Every Step Of The Way, To Help You Uncover And
Reclaim The Powerful Woman Within.

Embark on a profound journey of self-discovery and empowerment with my therapeutic mentoring services. I'm Steph Grainger, your continuous guide, through a unique approach that incorporates and goes beyond traditional methods. 

Through working with me, my clients experience a deep understanding of themselves alongside healing and acceptance of their lifetime experiences.

What sets me apart is my own personal experiences – I've walked the path my clients are on, and as an empath, I intuitively understand my clients’ thoughts, and can articulate what may be challenging for them to express. This is one of my superpowers that I have honed through my own healing journey.

I work with women of all ages, that are ready to shed the layers of life's challenges and prioritise their self-growth. I understand their aspirations to live with purpose, overcome fears, and find peace in the past in order to embrace the present and future.

My client-focused approach stands out for its flexibility and adaptability In both workshops and one-on-one sessions, It’s completely bespoke to the unique needs of those I am supporting, and with a foundation in doulaing, I bring an intuitive compass, guiding gently and powerfully through transitions.

​Trust is the cornerstone of the relationships I create with my clients, and I provide safe and supportive environments to encourage personal growth, like my WhatsApp community, virtual women's circles, and my podcast, to build connections before commitment. 

With my extensive experience, powerful tools, and a commitment to authenticity, connection, courage, and boundaries, I will walk beside you as you align your life with your desires – because I believe you deserve it.

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Life really can throw us challenges at pivotal times, often leaving us to feel alone, isolated, and completely lost under the heavy layers of life

Unhelpful thoughts, habits and behaviours can be all consuming and in these moments, it can become so difficult to see the wood for the trees.

However, I also know that in spite of the uncertainty and confusion you may be feeling, there is an incredible woman just beneath the surface and through the power of the mind and body connection, she can become whole again.

I am excited for you to experience that when these two parts of you are truly aligned, you can once again feel empowered, confident and alive, ready for the next phase of your life to begin!

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'In Order To Heal, We First Need To Allow Ourselves To Feel'

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Just For Today Podcast

The Just for Today Podcast is hosted by me, Steph Grainger and is here to inspire, empower, share knowledge, tools, and techniques, in order to help you navigate this crazy thing called life.

Apart from the beautiful conversations that I have with my guests, I deliberately keep each episode short and sweet because I understand that time is of the essence to the majority of us, and I don’t know about you, but I listen to many podcasts and have the inner dialogue of ‘please get to the point’ running through my head, as more often or not, I simply don’t have the time or energy to dedicate to one podcast episode.

You can listen on SpotifyAppleYouTubeAmazonBuzzsprout and wherever you get your podcasts.

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How To Work With Me


I want to start out by saying that I work 100% bespoke, to the needs of my clients, based on her personal and individual set of circumstances.

There is no set formula, I do not have a session plan, and I can never give a timeline of how long our time together will be


Each woman I walk alongside is unique and beautiful in her own right, and therefore it makes complete sense that our sessions are exactly that too! No two sessions are the same.

However, I am always working in a proactive and efficient way and ultimately to make myself redundant.

I am in the business of getting to the roots of what is holding you back and pulling that out once and for all.

I am here to walk this path with you, at this time in your life with an end goal always in sight.

I will support you to get out of your own way, reconnect to all that you already are (but may have been lost amongst the layers of life) and all that you desire to be.

And lastly, I want to add that I have walked this path and I know it can be a scary prospect at times (think pandoras box!) but trust me when I say, it will be so worth it!

 Steph xx

Working with Steph has been one of the best decisions I have made for myself. Steph is welcoming, friendly, and creates a safe space for healing whether it is in person or over Zoom. Steph has helped me with confidence, setting boundaries and exploring my past. She has a wonderfully intuitive way of working with women and always seems to understand each person's needs, even when in a group setting. I can't recommend her enough, and I look forward to working with her again in the future

Stacey Chappell

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My Gift To You

Download For Free - Release The Fear MP3 Recording

Free your mind from internal fears that are holding you back.

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Let's Connect

Whether you have a question, comment or are bursting to change your life, I'd love to hear from you. Let's connect. Here's how...

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“Just Be Sure To Notice The Collateral Beauty, It's The Profound Connection To Everything"

Women's Theraputic Mentor

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